August 8, 2019


1 cup porridge oats

2 cups water

1/4 cup almond milk

1 tbsp ground almonds

1 tbsp almond butter (plus extra for decoration)

1 tsp almond extract

Handful of flaked almonds and defrosted cherries for decoration 

Cherry Compote

3 cups frozen cherries

1-2 tbsp xylitol


May 28, 2019

Can anyone think of a catchier name?! I discovered malic acid after a series of liver cleanses because this is the component in apples, apple juice, apple cider vinegar and also cherry juice, that has the power to break liver and gallstones down! After sampling some of...

January 20, 2019

A gluten and sugar free crumble that is so quick and easy to throw together.

January 8, 2019

It's gooey, chocolatey and pecany and virtually sugar free!

November 15, 2018

A TBA sandwich is a perfect alternative for those who don't eat pork and the bread is the perfect alternative for those avoiding grains, gluten and yeast.

October 3, 2018

My favourite ever muffin flavour which had to be done gluten and sugar free. These are moist and delicately sweet as well as extremely easy.

September 29, 2018

As the raspberry season extends into October, this makes the perfect Autumn dessert.

September 27, 2018

Creamy yet low lactose thyme chicken made delicious with ghee and oat cream, served with garlic sweet potato mash and sautéed green beans.

September 13, 2018

A gluten, meat and dairy free lasagne which I hope will surpass your expectations too!

September 8, 2018

How to create your own delicious warm spiced cereal minus the typical omnipresent grains and sugar. Perfect for the upcoming autumn chill factor!

Please reload

Featured Posts

Walnut Pesto

January 2, 2018

Please reload

Recent Posts

September 27, 2018

September 13, 2018

Please reload

Please reload