August 8, 2019


1 cup porridge oats

2 cups water

1/4 cup almond milk

1 tbsp ground almonds

1 tbsp almond butter (plus extra for decoration)

1 tsp almond extract

Handful of flaked almonds and defrosted cherries for decoration 

Cherry Compote

3 cups frozen cherries

1-2 tbsp xylitol


March 14, 2018

Beautiful sugar and gluten free Welsh cakes, a celebration of all things Welsh and sugar free!

February 15, 2018

A delicious curried cauliflower soup which provides a beautiful combination of flavours and a creamy, rich consistency.

January 9, 2018

A sugar AND chocolate free "chocolate" coconut bark,made with carob powder. Choose deliciously peppermint or for a wonderfully chunky texture, use hazelnut.

January 6, 2018

This "fresh" fry up simply means creating everything from scratch minus any yeast, sugar or gluten; only delicious flavours.

January 2, 2018

A perfect addition to any candida diet, paleo or vegan dish, use it to liven up any dish such as courgette spaghetti, salads or as a lettuce leaf filler (the new sandwich)

January 2, 2018

A handy sugar and gluten free chocolatey, gooey and delicious snack to have on hand to keep you sane on the candida train!

December 13, 2017

Turns out these have become my favourite cookie to make as they are really quick to get together and are a great snack for when you ain't in a chocolatey mood

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January 2, 2018

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