May 29, 2018

A grain-free risotto to celebrate the supreme reign of the cauliflower, forget the age of Aquarius, it is the age of the cauliflower! Make it vegetarian or paleo with pan-fried salmon.

February 13, 2018

An absolutely incredible brownie adapted from "A Modern Way to Cook" to make it entirely sugarless and also minus the fat, not that I'm an advocate of low fat!

January 9, 2018

A sugar AND chocolate free "chocolate" coconut bark,made with carob powder. Choose deliciously peppermint or for a wonderfully chunky texture, use hazelnut.

January 4, 2018

The best yeast and gluten free bread yet! This is the closest to real bread I've got, it's perfect for those who miss their hearty wholegrain start to the day.

January 2, 2018

A perfect addition to any candida diet, paleo or vegan dish, use it to liven up any dish such as courgette spaghetti, salads or as a lettuce leaf filler (the new sandwich)

January 2, 2018

A handy sugar and gluten free chocolatey, gooey and delicious snack to have on hand to keep you sane on the candida train!

December 20, 2017

A gluten and yeast free stuffing crusted chicken dish that makes a perfect Christmas dish for candida and paleo dieters.

December 19, 2017

You need never go to the cinema and cry into a bowl of salty popcorn again! So popcorn itself isn't technically candida friendly but while it is starchy, it is at least organic.

December 16, 2017

These paleo bagel were made for all the New Yorkers and bagel lovers out there suffering with intolerances to gluten and yeast!

December 14, 2017

This is an incredibly simple crumble recipe, I exchanged standard flour for millet and coconut flour to create a gluten and refined sugar free crumble.

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