June 25, 2018

A vegetarian and candida friendly bolognaise recipe.

June 14, 2018

A delicious Middle Eastern themed feast for a paleo/ candida friendly dinner party.

May 29, 2018

A grain-free risotto to celebrate the supreme reign of the cauliflower, forget the age of Aquarius, it is the age of the cauliflower! Make it vegetarian or paleo with pan-fried salmon.

May 15, 2018

Perfect little mouthfuls of spring for vegans, paleos and candida cleansers alike!

March 1, 2018

Mouth watering braised black lentils served with sun-dried buttery vegetables, beetroot yoghurt and avocado dressed with walnuts.

February 28, 2018

A new and thoroughly improved paleo friendly Ferrero Rocher!

January 6, 2018

This "fresh" fry up simply means creating everything from scratch minus any yeast, sugar or gluten; only delicious flavours.

December 26, 2017

This guilt free cookie dough ice cream is a dream come true. This is very easy and quick to make, especially if you decide to go for a soft serve texture.

December 21, 2017

Possibly everyone's dream- guilt free Ferrero Rochers requiring little time and only 4 ingredients!

December 20, 2017

A gluten and yeast free stuffing crusted chicken dish that makes a perfect Christmas dish for candida and paleo dieters.

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